No matter your age, gender, race, family make-up, or religion, the majority of us struggle with some sort of skewed self-image, negative ...

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Let me go back in time. Not too long, but only six months ago when the virus outbreak hadn’t occurred yet.

Check out an Aesthete & Her Thoughts for more articles like this one! Today I want to write a post about failure ....

The world is currently locked in the grip of uncertainty. All the numbers and fears, the influx of information, it’s hard to grasp onto...

By connecting with the earth and with the practice of gardening, you can cultivate a healthy mind and feel calm.

#eco-anxiety, #climatechange, #ecology, #mindfulness People are really worried about climate change, so they don't realize what to do...

However you're shopping for, be sure to crack a smile and heartfelt “thank you” when you gift them something special...

Here's a taste of what mindfulness and meditation really are.